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Cold Cantaloupe Melon Soup

Cold Cantaloupe Melon Soup
GF V veg
  • Serves: 4
  • Serving Size: 1 cup
  • Prep Time: 15 minutes
  • Cook Time: 0
  • Total Time: 15 minutes

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1 large ripe cantaloupe melon
¼ cup orange juice
¼ cup honey (optional)
¼ cup cream (for a fat-free version substitute
evaporated skim milk)
sprig of fresh mint & cinnamon for garnish


Cut cantaloupe pulp from the rind being careful not to get any green flesh.  Place in a food processor and puree until smooth.  Add orange juice, honey and cream. (If the melon is very ripe and full-flavored, the honey can be omitted. Taste before adding.)  Pulse to blend.  Serve chilled in soup bowl.  Garnish with a small sprig of fresh mint and a light sprinkle of cinnamon.  

Additional recipes using Fruits › Cantaloupes

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