What's in Season

What’s in Season in the Capital-Mohawk Region 

Discover what’s in season across the 11-county Capital-Mohawk Region with Harvest Connection. Enjoy fresh, locally grown fruits and vegetables while supporting small family farms and sustainable agriculture.

Plan Your Meals Around the Seasons

From crisp spring greens to juicy summer berries, hearty fall squash, and nutrient-rich winter root vegetables, eating seasonally helps you enjoy the freshest ingredients while reducing your food miles.

Fresh, Local Ingredients for Every Season

Harvest Connection makes it easy to find locally grown produce, plan healthy meals, and explore the variety of crops available throughout the year. Eating in season supports local farmers, strengthens the community, and brings peak flavors to your table.

Support Local Farms Year-Round

By choosing seasonal produce, you’re not only enjoying the best flavors but also helping small family farms thrive. Explore farmstands, farmers’ markets, and CSA programs to get the most from each season.